Celebrate the New Year by making a commitment to wellness and a peaceful spirit. Please join us at the dojo for a 9:00 a.m. class on New Year's Day.

Aikido in Daily Life - Corporate Edition, Part 1

If the pen is mightier than the sword, then corporate life isn't too far from combat. When we expect combat, we prepare accordingly, and so we should train accordingly for cubicle warfare too. 

Sometimes we see the punch coming, other times we get cold-clocked.  We must always be prepared for it by keeping our senses alert, being mindful of our surroundings and prepared for a response. 

Through Aikido we learn all of these things, but in a surprisingly transferable way.  Aikido teaches our body to hear more, see more and respond instinctively.  It helps our mind to filter the noise and concentrate on what's important.  It centers us, which gives us peace of mind and calmness of spirit.  


Whether your profession is samurai, salesman, or salad chef, we all face various types of conflict and we should train our bodies and our minds how to restore peace on the mat or in the meeting room.

Ni Dan!

Ready to Train

-->

Some days I’m amazed at how well I can apply Aikido to difficult situations.  An aggressive driver on the road, a tantrumming child, or an infantile co-worker: sometimes I can blend like the wind and move about my day in complete balance.

But most days I have to learn my lessons by getting into quagmires.  I get angry in traffic, or lose my temper with the child, and sometimes I let that co-worker get under my skin.  The quagmires are like sign posts leading me back to the dojo, and I’m always so grateful when I turn off of route six, drive down that long dirt road and see it there, ready for training.  

Understanding Correctness

It’s easy to struggle with a sense of correctness on the mat.   Our training is guided by principles and habits that our fundamental to the art.  Our first task is to respect and have faith in them.  To learn anything you have to give yourself up to new ways and to train in Aikido means giving yourself up to new ways of moving, thinking, breathing, and self-conceiving.  The habits of training, such as bowing, support this transformation to a more powerful and relaxed manner of engagement with the world and with the people around us. 

Especially when we struggle with new habits, we tend to become rigidly attached to our first notions of clarity; the first moment when it feels like we understand can become a concrete understanding.  But as Aikidoka committed to both stability (balance) and flow we have to recognize rigidity within our understanding as the next opportunity for further study.

Each day on the mat offers each individual exactly the challenge he/she needs to progress.  The overly submissive have the opportunity to learn extension.  The overly aggressive have the opportunity to learn acceptance.  Arrogance, the greatest impediment to clarity, has the opportunity to learn humility. At any given time we all have the opportunity to work on all three (among others) simultaneously.  

Museum of Fine Arts – Samurai!

“Sorry I’m late.” She seemed exasperated as she attempted to navigate the door with too many bags in her hands. “It’s ok, but we’ll miss our lunch reservation,” I said trying not to sound like I was recalculating our meeting time and location for Mother’s Day. “I made us chicken sandwiches,” my mother said while still fumbling with two things at once. “It’s Mothers’ Day, you’re not supposed to make us food,” I said, while actually trying to figure out how we could keep our plan to meet my sister, stuck in traffic somewhere and my brother Bill who drove down from Maine probably more to show off his new truck rather than see his mother. We jumped in the car and decided the only way to keep on schedule was to eat in the car. Great. After a further delay of searching for a spot we were all a little wired and you could feel it in our hurried greeting.

My mother was surprised to see Bill, who quickly explained that he couldn’t stay very long. It didn't’ help that the museum was packed and everyone seemed to be in a similar unbalanced place. I led us to the staircase downstairs where the crowd was far more dense, yet surprisingly calm as we slowly made our way to the main event – the Samurai exhibit. The bright white walls upstairs gave way to a muted dark slate color, the lighting became more soothing too and the noise filtered down to a medium whisper as we rounded the corner to the first glimpse of a full samurai suit. Through the crowd of people I caught a glimpse of a radiant, rich color. It was chock full of the same people who just a few feet away were caught up in all the same hustle and bustle of this Hallmark holiday, but suddenly everyone seemed to be more civilized, respectfully patient and in awe of what they were seeing. I turned to look for my brother who was craning his neck to get a glimpse of the weapons, studying the detail of the swords. The crowd thinned out once past the opening and our little group separated where we privately and leisurely tried to absorb it all. We humbly stood before the most exquisitely handcrafted art that any of us could ever remember seeing. The work could only be done by someone who had dedicated his life to just one thing. Form and function seemed at perfect balance, and it was the occasional cold shiver I felt when staring at a mask designed to invoke fear that reminded me that these pieces of artwork were for more than show. The thought of meeting someone on the battlefield dressed like this, knowing that his sole profession was dedicated to one thing was beyond humbling. Imagine standing before someone who sees right through you, has pure and razor sharp focus and seems to have no fear of you or anything else. I felt like I was standing in front of a god, and the suit was barely 5 feet tall.

 I couldn’t tell how long I had been staring at the same statue when I realized I was probably hogging the view for others. I looked around for my family; they were all in the same room but separately studying different pieces. Each seemed lost in the moment just as I was. Time was no longer important to any of us, at least for this moment. All of the useless chatter before the exhibit was replaced by a silent appreciation as we departed. Very little was said as we made our way through the Japanese gardens outside en route to a cup of coffee. Each of us had plans after the museum, but suddenly they didn't seem important and we enjoyed sharing a cup of coffee enjoying the simplicity and oneness of the moment. For once, none of us seemed concerned with the next moment. We said little (for a change) and watched the city move around us as if we were in slow motion. Finally, at least two hours past when we agreed to depart. We broke up and headed back in four different directions. I hope you won’t miss the opportunity to glimpse into another world. It’s only here until August 4th. Oh, and my brother’s new truck? They towed it. He was surprisingly calm about it too.

GARDENS CLEAN UP - A RITE OF PASSAGE

Spring was Sensei Don's favorite season and a great group of Wellness Resource Center members and friends gathered to celebrate him by tending the grounds. Many hands make light work and we were able to get quite a bit done. Blooming time should be much as we have come to expect. From an Aikido perspective, caring and tending the dojo and the grounds is an important aspect of training. This is the place where we clear our minds and re-focus our energy on The Way of Peace and Harmony. This space needs to be peaceful and harmonious. It only gets that way with the energy that we and others within the community put in to it. Special thanks to Sensei Carol and Sensei Mike. Thanks to everyone. It was great to spend this time together.

"Keep Moving, Keep Breathing"

April 4 was appropriately marked by a traditional class by Sensei Pleis. Training always makes for a better day and it had us thinking of Sensei Don in all the right ways.

Thursday marks the anniversary of Sensei Don's exuberant dive into the river of Ki.  What follows is a repost from one year ago.  The dojo continues to live, breathe, and grow and continues to connect us to each other and to Sensei Don.  We owe immense thanks to Sensei Mike and Carol for making that possible and many thanks to all for training.  

 

I celebrate today and am holding on to it as the last I had to share the Earth with such a noble and gifted human being, a mentor and friend to so many.  I am breathing every breath with full appreciation for how it connects me to him on this day.  

Snowstorm Waza

How do you harmonize with a snowstorm to gain understanding about Aikido? Power goes out. You’re stuck in the house.  It’s too windy to have fun outside.  Worst of all, you can’t make it to the dojo.

I’m always balancing obligations against opportunities to get to the dojo.  It’s always a negotiation and one way I know how good training is for me is that I keep making the argument.  I often wish I didn’t have to balancing anything.  That the argument would go away.  For a weekend, the snowstorm granted my wish and while it kept me away from the dojo it actually contributed to my training.  I began to wonder what I would do if the option of going to the dojo were taken away from me. What if it weren’t there or something happened in my life that prevented me from training?  

After I enjoyed the opportunity to sleep late on Saturday, I started to reflect on how I felt (physically, emotionally) without the option of going to the dojo.  Could I live like that?  I got news that the dojo was without power.  I began to worry.  How was the roof?  How was the power hook up? The mat? I was really looking forward to my next class.

Later in the week I was really feeling ready to get back but on Tuesday I had an accident while working out in a gym that required sixteen stitches in my leg.  The swelling went down, but I can’t risk messing around with the wound until the stitches are out.  I want to train. But I can’t. 

The only thing worse than having to negotiate against other obligations for training is not having the option of training.